Good company in a journey makes the way seem shorter. — Izaak Walton
Published by pippert4
I am a Certified Personal Trainer through the American College on Exercise. I also have a traditional education in the Exercise Sciences from the University of Kansas. I have 8 years of recreational training experience and 2 years of personal training experience. I have had the opportunity to train a wide variety of clients through the University of Kansas' Recreation Fitness Center. As a graduate student, my time and energy are limited. I can no longer train at the athletic intensities I have trained at in the passed. Because of this, I have switched my focus away from sport specific, soccer and running, training to body composition. My journey through weight loss and weight gain will be a highlight of the beginning of this blog. As my exploration of health and fitness continues, I will delve more into physical impairments, how they eventually lead to injuries, and how I go out fixing my own.
I will also speak to health in several different contexts. Those being physical and mental where I have education and experiences through training and athletics but in spiritual health too. Spiritual health is fairly new to me, so I will be exploring different techniques and lifestyle features to keep myself mentally strong and overall, in a happy state of being. This blog's post will be grounded in my individual experience and in the experiences of my clients, where appropriate, but it will be backed by science at all times. I hope my posts will help you on your journey to a more healthy and happy person.
In the name of health,
Nickolas Pippert, SPT, ACE-CPT
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