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Whole Hearted Health

Health for the Whole Person

Category: Fitness

Bulk Results

January 28, 2019January 28, 2019 Posted in Fitness, HealthLeave a comment

Hi people,   The last time you read something from me was probably a while ago. I have a few cycles to talk about, and a few changes to go along with what I have learned. I am in the middle of a bulk which I had sort of set to the side until I… Continue reading Bulk Results

The Big Bad Bulk

August 13, 2018August 12, 2018 Posted in Fitness, HealthLeave a comment

Hello Everyone, I hope you all had another wonderful week. This article will dive into my preparation for and my first week of Bulking. I was really excited to start this process because I get to really chow down at meal time as compared to my last 10 weeks. I am going to expand on one… Continue reading The Big Bad Bulk

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